I don't know about you but I need a detox from wine and sugar! 

Let me explain...

My husband has been home 24 hours a day, 7 days a week, due to COVID. 

He works in the restaurant industry and before this pandemic, he worked 5 nights a week.

Now that he's home, every night is a night off and when he's off, he cooks, and when he cooks, we drink chardonnay.

Oh but that's not all that has me eager to detox, cleanse, and nourish my body.

We've been house-sitting and I found a box of the most amazing salted milk chocolate caramel squares ever!  

I ate them all!

Have you ever experienced something like this?

Sheltering in place and dealing with this incredibly stressful time can make reaching for something that soothes even more appealing.  It can feel like the one thing left for you to enjoy is your cookie and your cocktail.

But the truth is, your body, and mine isn't meant to drink alcohol, eat sugar, or have as many carbs as we consume.

Your body is meant to...