7 Secrets to Healthy Habits that Last

Are you beating yourself up about your unhealthy food/drink habits?

Do you find yourself brewing a cup for an afternoon pick-me-up and feel a little guilty for having coffee late in the day?

Do you enjoy a glass of wine, or two, in the evening, only to turn around and make yourself wrong for such indulgence?

If you answered yes, you’re not alone. I love my Pete’s coffee and my Chardonnay!

And I’m a yoga teacher.

I’m supposed to swear off meat, alcohol, sugar, and caffeine, right?

Wrong…

But when I’m drinking a glass of wine every night, or dare I say…two glasses, I’m out of balance. I don’t feel good about myself. I don’t sleep well, I’m dehydrated, I wake up in a fog. And my vibrant energy is drained.

Sound familiar?

Whether you lean toward coffee and a muffin for breakfast, a sugary snack in the afternoon, or sipping your favorite glass of wine while cooking dinner, if...